5 TRAITS OF HEALTHY AND ULTRA-HEALTHY PEOPLE

We all have our own definition of success. For many of us it’s measured primarily in terms of money and wealth.  However, in my world – the world of health and fitness – there are clearly other important aspects of success. Some people guage success...

One Extra Day

This post is something personal to me. This is something I wrote about 2 months ago after a rough night of sleep. I woke up the next day and put this into my laptop with the thought of using it as maybe a motivational message that I could tell. Well I put off telling...

How To Beat The Bully

Do You Recognize This Bully? I hope this email finds you well.  At Training For Warriors, we are not just about a workout that trains your body, we also help to strengthen your mind.  The following article is from the founder of TFW, Martin Rooney.  Enjoy the read and...

Does Exercise Scare You?

Sometimes the big secret to doing something is just showing up.  In this article from TFW Founder, Martin Rooney, he will help you overcome the possible fear and doubt you may currently have about joining a fitness program.  Enjoy the article and I hope you find what...

The #1 Diet Question…

Solving Your Diet Problems With 1 Question I have a question.  Do you have difficulty selecting the right kind and amounts of food to eat throughout the day?  If so, you will want to read this article from TFW Founder, Martin Rooney about the secret question he...

What is Metabolic Training?

Metabolic training. That is a term that is thrown around a lot in the fitness industry. You hear it on infomercials. You see it in ads. You see that gyms offer metabolic classes. What the heck does it actually mean? Well when it comes down to it, I think what it...