One Year at TFW Central

Hello, At TFW, we like to say that consistency is the most important variable in training – and in getting great results.  Also, we are quick to point out that results come in different forms for different people. For some, losing 20lbs might mean great results....
HARDWIRE YOUR HUNGER

HARDWIRE YOUR HUNGER

Hello Everyone, Let’s talk a little about hunger – real vs make believe. Hunger and the need to eat is a basic human urge, but it can be a tough thing to grasp.  A variety of factors, including neurotransmitters and hormones, play into feeling...
The Ultimate Thanksgiving Survival Guide – Part 2

The Ultimate Thanksgiving Survival Guide

It’s here again. That time of year when many of our best health and fitness habits are put aside to enjoy food and fun with friends and loved ones. Would you agree that, without a plan, all this revelry could get out of hand?  And could it be that, when the dust...
Turn your excuses into your reasons

Turn your excuses into your reasons

At TFW Central, we like challenges.  We like overcoming them because that’s what makes us better.  We understand that working out, eating healthy and prioritizing fitness over a lot of other things can be a challenge.  It’s easy to make EXC– USES....