THE #1 Option for Eating On The Go

Let’s face it. Eating on the fly is a fact of life. Research has shown that “fast food” can account for up to 15% of daily calories for people ages 25 – 45.  If your busy schedule requires grab and go meals, TFW Central is here to help by...

5 TRAITS OF HEALTHY AND ULTRA-HEALTHY PEOPLE

We all have our own definition of success. For many of us it’s measured primarily in terms of money and wealth.  However, in my world – the world of health and fitness – there are clearly other important aspects of success. Some people guage success...

How To Beat The Bully

Do You Recognize This Bully? I hope this email finds you well.  At Training For Warriors, we are not just about a workout that trains your body, we also help to strengthen your mind.  The following article is from the founder of TFW, Martin Rooney.  Enjoy the read and...

Does Exercise Scare You?

Sometimes the big secret to doing something is just showing up.  In this article from TFW Founder, Martin Rooney, he will help you overcome the possible fear and doubt you may currently have about joining a fitness program.  Enjoy the article and I hope you find what...

The #1 Diet Question…

Solving Your Diet Problems With 1 Question I have a question.  Do you have difficulty selecting the right kind and amounts of food to eat throughout the day?  If so, you will want to read this article from TFW Founder, Martin Rooney about the secret question he...