The Quantity of Quality

The Quantity of Quality

     To me there are two aspects to fitness and nutrition that play the largest role in success. They are quantity and quality. More importantly it is the quantity of quality. One on its own is not enough.       When it comes to nutrition we all know how important how...

Know Your Route

So the other day I was needing to go down to Kirkwood from the Dojo in Webster. I had never driven from there to Kirkwood but I knew which way I needed to go and I knew of a couple routes I could take. The thing is I like being efficient therefore I opened up google...