Turn your excuses into your reasons

Turn your excuses into your reasons

At TFW Central, we like challenges.  We like overcoming them because that’s what makes us better.  We understand that working out, eating healthy and prioritizing fitness over a lot of other things can be a challenge.  It’s easy to make EXC– USES....

One Extra Day

This post is something personal to me. This is something I wrote about 2 months ago after a rough night of sleep. I woke up the next day and put this into my laptop with the thought of using it as maybe a motivational message that I could tell. Well I put off telling...

What is Metabolic Training?

Metabolic training. That is a term that is thrown around a lot in the fitness industry. You hear it on infomercials. You see it in ads. You see that gyms offer metabolic classes. What the heck does it actually mean? Well when it comes down to it, I think what it...
Baby Steps, Bob. Baby Steps

Baby Steps, Bob. Baby Steps

How many have you seen the movie “ What About Bob?” It stars Bill Murray and Richard Dreyfuss. In the movie Bill Murray’s character Bob is a guy who needs help coping with stress by seeing a psychiatrist who is played by Dreyfuss. Bob’s problem is when things get too...

Inspiration From A Strike of Lightning

      One of the most amazing performances in my memory of sports occurred today. Most people have no clue that the World Championships in Track and Field are going on. Well just a quick synopsis from today. Usain Bolt won another world title. What a surprise huh?...