Covid-19 Update: Get TFW Central Workouts Live Online


Training For Warriors is a group fitness solution designed to help people Lose Fat, Build Muscle, Feel Good and Bring Out the Warrior Within!

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Class Schedule

Check out our full class schedule to see what days and times work best for you. Need something more custom? Let us know! We’d love to work with you!

How to Get Started

Kick off your fitness journey with a 30 day trial and see if TFW is right for you! Ready to commit? Join our next 6 Week Shred to transform the way you look and feel.


Real people are achieving real fitness results at TFW-C every day! See what some of our own ‘warriors’ have to say about their journeys.

Join the 6 Week SHRED

Give us 6 Weeks, we'll change the way you look, feel, and think about working out forever! .
All you have to do is take the first step and commit.


Test Drive our system for 30 days risk free!  Includes unlimited classes, nutritional guidance, support and accountability.

Your journey starts here

At TFW Central, we believe in our system. We believe everyone has the potential to be the best version of themselves, and we believe that with our help, you can unleash the warrior within. Find out more about our personal training, group fitness classes and challenges at our St. Louis DOJO today!