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LOSE FAT, BUILD MUSCLE, FEEL GOOD
Join the 6 Week SHRED
Give us 6 Weeks, we'll change the way you look, feel, and think about working out forever! .
All you have to do is take the first step and commit.
TFW CENTRAL 30 DAY TRIAL
Test Drive our system for 30 days risk free! Includes unlimited classes, nutritional guidance, support and accountability.
Your journey starts here
At TFW Central, we believe in our system. We believe everyone has the potential to be the best version of themselves, and we believe that with our help, you can unleash the warrior within. Find out more about our personal training, group fitness classes and challenges at our St. Louis DOJO today!